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Mental Health During Lockdown with Relaxing Ideas

Mental Health During Lockdown with Relaxing Ideas

Most people experience stress during life and understanding how to deal with it is one of the best ways to help reduce anxiety so you gain enjoyment from life.  So many people don’t know what to do to cope with anxiety when they are in tricky situations.  Now more than ever, with a second lockdown here and no doubt more to come, it’s even more important to know how to...

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How to Indulge Your Man in Eco-Friendly Skincare Products

How to Indulge Your Man in Eco-Friendly Skincare Products

  Often, men are put to the bottom of the list when it comes to skin and body-care but just like women, they need to be cared for.  Men’s skin and muscles may well be stronger and but both need good circulation and occasionally, massage to boost wellness and reduce tension. See our Eco Bath London brilliant range of men’s products to give your favourite male all the TLC he...

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How To Alleviate Muscle Strain and Knots

How To Alleviate Muscle Strain and Knots

Ouch!  You’ve done it again, you’ve strained your muscles through exercise or perhaps you’ve had a mild injury at home?  Maybe your joints are playing you up again and you can’t get rid of the pain!  Taking pain killers isn’t enough or it could be that you don’t want to keep popping the pills.  So what else can you do to alleviate muscular strain, knots and discomfort in your joints?  Well, you could book yourself a massage or visit your chiropractor to see if they can loosen the knots or you could try and do it yourself, at home, with a wooden foot and back massager.  Not only are they extremely effective at literally ironing out knots, but they also work well for plantar fasciitis and foot pain on the soles of your feet.

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