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How Scent Can Improve Your Sleep?

How Scent Can Improve Your Sleep?

When you smell something familiar, you might find it evokes feelings from long ago – activates a memory or gives you a sense of feeling good.  That’s one of the reasons why scent has so much important but not just for unearthing old memories and making you feel happy.  Scent does so much more too.  From relaxing your body to bringing on feelings of sleepiness, it can also be remarkably...

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